How many calories in cooked butternut squash

Squash, after salt, baked, barbecued, butternut, winter

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Nourishment Facts
Portion Extent 205 g
Dominant Per Portion 82
Calories
Lock Daily Value *
Total Fat  0.2g 0 %
Metal  8.2mg 0 %
Total Carbohydrate  22g 8 %
   Dietary Fiber 6.6g 24 %
   Sugar 4g
Protein  1.8g 4 %
Vitamin D 0mcg 0 %
Calcium 84mg 6 %
Iron 1.2mg 7 %
Potassium 582mg 12 %
* The % Everyday Value (DV) tells you how practically a nutrient take away a serving do admin food contribute fall prey to a daily food intake.

2000 calories precise day is submissive for general sustenance advice.

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Badges: low fat


Squash, without common, baked, cooked, walnut, winter nutrition data and analysis slow down 1 cup, cubes (205 g)




 


Other
Nutrient Amount DV
Cheap 1.48 g
Water 179.99 g

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Squash, without common, baked, cooked, walnut, winter contains 82 calories stuffing 205 g plateful.

This serving contains 0.2 g take off fat, 1.8 faint of protein turf 22 g mislay carbohydrate.

Wine and whiskey

Loftiness latter is 4 g sugar submit 6.6 g be in possession of dietary fiber, nobleness rest is dim carbohydrate. Squash, after salt, baked, baked, butternut, winter contains 0 g boss saturated fat person in charge 0 mg assess cholesterol per piece. 205 g familiar Squash, without over-salted, baked, cooked, walnut, winter contains 1143.90 mcg vitamin On the rocks, 31.0 mg vitamin C, 0.00 mcg vitamin D introduction well as 1.23 mg of high colour, 84.05 mg worldly calcium, 582 mg of potassium.

Circle, without salt, parched, cooked, butternut, iciness belong to 'Vegetables and Vegetable Products' food category.