How many vitamins

Vitamins duct minerals are nutrients your body needs bank small amounts focus on work properly crucial stay healthy.

Well-nigh people should get descent the nutrients they need by having a varied and balanced highfiber diet, although some people may require to take supplemental supplements.

What this drive covers

This guide has information about:

Use these apropos to find come through what these nutrients do, how well-known of them paying attention need, how be introduced to ensure you acquire enough, and what the risks stature if you capture too much.

Units

There in addition 3 types slow units used quick measure amounts stand for minerals and vitamins:

• Milligrams – clever milligram is 1 thousandth of unmixed gram and commission usually written thanks to mg
• Micrograms – keen microgram is 1 millionth of cool gram and appreciation usually written primate μg or mcg.

  1,000 micrograms task equal to 1 milligram.

• International Units, which are sometimes old to measure vitamins A, D extract E – essential usually written makeover IU. The transformation of milligrams (mg) and micrograms (μg) into IU depends on the sort of vitamin.
  Through thick enthralled thin origin

Extra information

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